Full body workouts are the best way to burn fat, but you also have to remember that you can’t out exercise a bad diet. You probably know this, but let’s reiterate just in case. Your first step to losing fat should be to cut out sugars from your diet, increase protein, eat lots of veggies and drink lots of water. Saying goodbye to junk food and fizzy drinks is an obvious part of this process too. If you’ve done that – it’s time to get your heartrate up. Cardio is the best way to burn fat so we compiled a list of 10 full body workouts that will help you lose body fat fast.
1. Beginner Fat Burning Morning Workout
This morning workout by Joanna Soh is a great way to wake up all of your body and burn some fat while you’re at it. She likes to say that a short workout is better than no workout at all, so she designed this one for maximum efficiency. In only 15 minutes of this workout you’ll be able to burn up to 300 calories. That sounds like a great start of the day to me.
2. Quiet Cardio Fat Burning Workout (No Jumping)
The fat burning workout is very beginner friendly. If you feel like you can’t jump a lot yet, or maybe just don’t like to, but want to get your heart rate up and burn some fat – try this quiet cardio workout by Emi Wong.
3. 30-Minute Cardio-Dance modelFIT Workout
Models know a thing or two about fat burning and this workout is a perfect way to get in shape. It combines elements of dance and some aerobic exercises. It’ll get your heart pumping which will torch some calories in no time.
4. Intense 20-Minute Cardio Workout By Zumba Strong
Zumba Strong is a high intensity workout where every move is matched to the music so that you don’t slack and get the most out of your workout. This 20 minute demo will make you sweat like nothing else, which means you’ll burn a decent amount of fat.
5. 30-Minute Feel Good Cardio Workout
If you want a bit more fun in your workout than just regular exercises done in rapid succession this 30 minute feel good dance workout is a great option. It’ll get your body moving, your blood pumping and your fat burning. And as a bonus you’ll feel instantly in a better mood because the girls in this are so positive and fun.
6. Fat Burning HIIT For People Who Get Easily Bored
If you don’t like doing rounds of the same exercise and get bored very easily – this is the solution for you. This workout routine has a different exercise for every single interval so it’ll keep you on your toes and keep your body on the edge and keep your muscles guessing which will work next.
7. 45 Minute Tabata Workout To Torch Calories
This workout is no joke, you’ll feel it right away but you’ll also burn a lot of calories and a lot of fat. If you’re worried you won’t make it be sure that trainer Raneir Pollard’s positive energy will get you through this and you’ll feel like you’re having fun. Did you know he’s also a comedian?
8. 40-minute Reebok x Les Mills Bodyjam Workout
This is the most fun dance workout you’ll find and it’s definitely a fat burning one too. It’s entertaining, it gets your heartrate up and it actually teaches you good dance moves and dance combos. By the end of it you will have burned some fat off and learned to dance like Nina Dobrev.
9. 10-min Full Body Fat Burn Kpop Dance Workout
Why not combine your love of Kpop and wanting to get fitter in one awesome workout. You’ll be jamming out to your favorite songs, doing some classic Kpop moves, all while literally getting fitter and burning fat.
10. 15-Minute Full Body Cardio
You will feel the burn with this workout for sure. Rebecca Louise is so sure of it that she’s even got a hashtag for it. It’s a mix of cardio and strength training that gets you the best results. You’ll be burning fat and toning muscles at the same time.