15 Benefits of Coconut Oil



Coconut oil has been showing up on shelves all over, and health fanatics swear by it. But what can coconut oil actually do for you? The truth is, it has plenty of benefits, from beauty to nutrition.

1. It’s a medium chain triglycerides, which means that the fat goes straight to the liver in order to be used as a fast energy source.

Fast energy source | 15 Benefits of Coconut Oil | Her Beauty

2. Coconut oil can increase the rate of fat burning and the amount of calories burned compared to other longer chain fats – especially in the abdomen.

Fat burning | 15 Benefits of Coconut Oil | Her Beauty

3. You can use it for oil pulling. Oil pulling unbolted swishing oil around your mouth as you would mouthwash. It’s an old Indian remedy that can improve dental health.

Oil pulling | 15 Benefits of Coconut Oil | Her Beauty

4. It’s also a fantastic skincare remedy for dark spots, anti-aging, and a shortcut to a gorgeous glow when combined with an existing skincare routine. Thanks, antioxidants!

Skincare | 15 Benefits of Coconut Oil | Her Beauty

5. Coconut oil produces monolaurin, which can kill bacteria, fungi, and other dangerous pathogens such as viruses. It is commonly used to kill yeast infections.

Coconut oil kills bacteria | 15 Benefits of Coconut Oil | Her Beauty

6. It can help reduce hungry thanks to the fatty acid content as well as ketones which can reduce appetite.

Reduce hungry | 15 Benefits of Coconut Oil | Her Beauty

7. Coconut oil has natural saturated fats that can raise good HDL cholesterol, especially compared to soybean oil.

Raise good HDL cholesterol | 15 Benefits of Coconut Oil | Her Beauty

8. It can help fight against Alzheimer’s disease thanks to the MCFA component and the key addition of ketones.

Coconut oil fights against Alzheimer’s disease  | 15 Benefits of Coconut Oil | Her Beauty

9. Coconut oil products against liver damage as well as curing urinary tract infections. Goodbye tart cranberry juice!

Coconut oil products against liver damage | 15 Benefits of Coconut Oil | Her Beauty

10. It’s a digestive aid powerhouse, helping you take in fat-soluble essentials like magnesium and vitamins.

Fat-soluble essentials | 15 Benefits of Coconut Oil | Her Beauty

11. It can be used as sunblock and a salve for wounds and burns due to its antioxidant-filled healing powers as well as the inclusion of caprylic.

Coconut oil can be used as sunblock | 15 Benefits of Coconut Oil | Her Beauty

12. Coconut oil can be used as a conditioner as well as a treatment for damaged hair thanks to its protein content. You can use it as a mask or massage your head with it to fight dandruff and dry scalp issues.

Coconut oil can be used as a conditioner | 15 Benefits of Coconut Oil | Her Beauty

13. Coconut oil, when used in aromatherapy, can help remove stress and having a soothing effect that is known to rejuvenate mental fatigue.

Coconut oil used in aromatherapy | 15 Benefits of Coconut Oil | Her Beauty

14. It can help your body absorb important minerals such as calcium which is necessary for bone growth. Therefore, it is extremely helpful to the osteoporosis prone.

Osteoporosis prone | 15 Benefits of Coconut Oil | Her Beauty

15. You can cook with it to infuse all of your foods with a mild but slightly tropical and fresh essence that is way better for you.

Cook with coconut oil | 15 Benefits of Coconut Oil | Her Beauty