Many of us are continuously looking for ways to become thinner. From supplements to skinny teas, there are a million and one ways to try slimming down. One method that a lot of women have found success with is through juicing, which presents a more natural approach than many crazy fads and crash diets. Whether you need to drop a few pounds quickly to fit into a new dress or want to change long-term for a healthier lifestyle, juicing can be an effective, fast method of losing weight. If you want to incorporate juicing into your regimen, check out these 10 fat-burning juices for quick weight loss.
Carrots are a great veggie to start with for new juicers, because they are high in fiber and low in calories. These characteristics will allow you to stay fuller longer, making this a great snack between meals.
This type of juice is said to increase metabolism and burn fat, and is suggested to be consumed on an empty stomach. Amla juice is also known to be great for the digestive system.
Not only is watermelon juice good for you, it is one of the best tasting juices you can drink. Experts say that watermelon juice is super hydrating and rich in the amino acid arginine, which is great for burning fat.
Bottle Gourd Juice
Good for keeping your body cool and contains little calories, this rare but powerful superfood juice is great for weight loss. No-fat bottle gourd juice is said to be naturally effective at reducing weight.
Another great option to kick off your juicing regimen is cucumber juice. It is readily available, reasonably priced, and very hydrating. The large amount of water and fiber found in cucumbers makes them great to consumer for snacking in juice form, and cuts down on snacking and cravings.
If you’re looking to up your nutrient intake with no added fat, beetroot juice is your best bet. This juice will help you stay regular with its high fiber content, which is a great way to lose weight and stay healthy overall.
Bromelain is the pineapple’s claim to weight loss fame, and is the key to this juice’s ability to help you lose weight fast. Bromelain, which is a metabolizing protein also found in our bodies, is also found in pineapples. This fruit is also categorized as a catabolic food – your body uses more calories breaking down and digesting this food than what’s in the food itself.
Orange juice is another substance that requires more calories to burn than it contains, which makes it a “negative calorie” fruit. It is also a great, low-calorie alternative to other common drinks, like sodas.
Cabbage juice is said to be a cure-all for many stomach and overall digestive issues. This juice will flush out stubborn waste and helps with problems like bloating, indigestion and infrequent bowl movements.
This delicious fruit will be your best friend if you are looking to suppress your appetite. They are also rich in skin-enriching vitamins, needed antioxidants and metabolism-increasing agents.