Ghee is one of the most important ingredients in the Indian cuisine and there’s a reason for that. Not only does ghee make everything taste pretty incredible, but it is also a healthy fat with numerous benefits. Ayurveda has been using ghee butter for hundreds of years and now global cuisines are slowly waking up to this yummy ingredient too. Want to give it a try? Here are 10 reasons why you should eat ghee every day.
It promotes weight loss
Ghee butter is one of those rare healthy fats that actually help you lose weight. It’s packed with medium-chain fatty acids, the ones that are responsible for dissolving your body’s extra fat. This means that moderate intake of ghee will actually help you burn excessive fat!
It’s a source of energy
In fact, it’s such a huge source of energy that athletes include ghee in their diet to reap all the benefits. The same fatty acids that burn extra fat are also the ones liver absorbs and transforms into pure energy. What’s not to like?
It’s good for your heart
You probably know there are good and bad cholesterol levels. Well, good news – ghee contains high levels of Conjugated Linoleic Acid, which lowers bad cholesterol and improves good cholesterol. Eat a spoonful a day to protect yourself from heart disease and diabetes.
It’s packed with vitamins
Pure ghee is rich in Vitamin A, D, E, and K, which are essential to your body’s health, especially for your brain, bones, and heart. Ghee also makes it easier for your body to absorb all those vitamins and nutrients.
It helps with digestion
Ghee helps stimulate the secretion of stomach acid as it is rich in butyric acid. Unlike oils and butter, ghee doesn’t slow down the digestion, but boosts the whole digestive system. That’s why any dish cooked with ghee butter is by definition healthier than all others!
It can treat burns
Ghee is good for both internal and external use. It reduces inflammation and can even be used to treat swellings and minor burns. Just apply a little bit of pure ghee to the problematic area a few times a day. Ghee is also an amazing skin moisturizer, so make sure you whip up some DIY ghee-based face masks and creams.
It warms you up
Ghee is the most popular cooking ingredient during winter when it’s important to keep your body warm. That’s exactly what it does! That’s why in winter Indian families cook mostly on ghee, as well as prepare yummy winter sweets like moong ka halwa, ghee mysore pak, and panjeeri.
It will cure your cold
Ghee is used as a natural remedy to treat cough and sore throat. Just take a tablespoon of warm ghee to ease the symptoms or fry a cinnamon stick in ghee butter and eat it up. You’ll feel the healing effect immediately!
It will cure your blocked nose
According to Ayurveda, the ancient Indian healing system, your nose will be cured if you put a few drops of warm cow ghee into each nostril every morning and every night before you go to bed. Ghee should be lukewarm, but not hot. It should also be made of pure cow milk.
It’s a Sattvic food
Sattvic foods are those that contain the most Prana – the life force that supports all living things. Sattvic diet foods like nuts, fruits, vegetables, seeds, whole grains, and veg proteins will cleanse your body and improve your brain functions. Ghee is one of the key ingredients of that diet!