If you have super high metabolism, then you are all too familiar with the struggle of gaining weight. For people who have this issue, it can be hard to gain and keep on weight, especially without resorting to unhealthy methods. You may be wanting to gain weight for important health reasons, or simply because you want to change your physical appearance by toning or building more muscle. Whatever the reason, there are healthy ways for you to gain weight, and do it quickly, and it all leads back to your diet. Check out these 9 best healthy foods to gain weight fast.
One way to increase your weight is to load up on healthy fats, which makes the avocado your go to superfood. Avocadoes are high in healthy fats, as well as vitamins and minerals. Just one large avocado contains over 300 calories and 29 grams of fat.
This type of chocolate is high in calories but is packed with health benefits. It contains many antioxidants, micronutrients, fiber and magnesium. One regular bar of dark chocolate contains around 600 calories.
Healthy Fats and Oils
You can also get your additional calories directly from the oils and fats we use to cook with. Try adding in an extra tablespoon of healthy oils to salads and stove-top prepared dishes for a quick 130-calorie boost. These oils include olive oil, grapeseed oil, coconut oil and avocado oil.
Whole Grain Bread
Load up on carbs by incorporating more whole grain bread into your diet. This will up your calorie intake, especially if you look for seeded breads, like Ezekiel bread.
Protein supplements like whey protein are great to increase your protein intake on a daily basis. Whey protein is used by athletes and body builders alike for its performance enhancement and ability to increase weight gain. It is full of amino acids that encourage muscle growth.
Because of their high sugar content, dried fruits are a better snack for weight gaining than weight loss. They are high in calories also, and still have much of their nutrients intact. They go great with a protein source, like nuts and yogurts.
Eating more starch-heavy foods is another effective way to increase caloric intake. These foods can include potatoes, quinoa, corn, squash, buckwheat, oats and more. Starchy foods also contain nutrient and fiber, and increase your body’s glycogen levels, which one of your body’s main fuel sources for activity.
Low in cost and high in carbs, rice is perfect for weight gain. One cup of rice provides almost 200 calories and 43 grams of carbs. It is really easy to make ahead and use to bulk up your meals for the whole week.
Nut and Nut Butters
This is another perfect snack for those looking to increase their weight. Nuts are high in calories – one handful of almonds can provide over 7 grams of protein and almost 20 grams of fat. Nut butters are also a great way to incorporate nuts into more dishes, like yogurt, toast and smoothies.