The concept of happiness can be mistaken as a single state of being that we all should strive to attain; and once we reach it, we will feel ultimate bliss. But what many don’t realize is that happiness is more about the journey than the destination. Often times, we fanaticize about a distant time in the future when we will feel better or being in a happier state of mind. But finding happiness is something we must work on every single day. And once we feel happier, it’s essential to keep up these happiness tactics to maintain our joy. If you are looking to transform your thoughts about happiness and feel better too, check out these 8 daily habits that will make you happier.
Spread positivity.
It may sound cliché, but the golden rule, “treat others the way you’d like to be treated,” is as good for you as it is for everyone else. Not only are you putting out good actions that will come back to you, but doing nice things for others can often bring you pure, authentic joy.
Stay active.
It is proven that staying in motion is great for your body, mind and spirit. If you feel good about your body, and if it is functioning properly, you’ll have a good foundation for a healthy, happy mind as well.
Slow down.
Being in a constant rush to drive to the next destination, finish the next project, or help the next family member can put us in a constant state of anxiety, disarray and restlessness. Give yourself a chance to rest by pumping the brakes throughout the day.
Take mini-vacays on a regular basis.
Don’t save your best times for holidays and vacations. Many of us wear ourselves out and forget to even think happy thoughts, unless it’s a special occasion. You are selling yourself short if you don’t find a reason to celebrate your life amid the everyday hustle.
Wake up earlier.
Another way to carve out some time to practice your happiness is to get up earlier in the morning. Start off with just 15 minute increments, and eventually you will hours of extra time to yourself you never thought you could squeeze out of your day.
Stop wasting your money on stuff.
Retail therapy is a real-life saver at times, but buying material things will only give you a brief and short-lived endorphin kick. Not spending frivolously will help you save money for other important things, as well as save you the headache of eventual buyer’s remorse.
Get out in nature.
Studies have shown that spending time outdoors can chemically change your mood. The power of nature can heal and revitalize, encouraging more focus on natural beauty and happier thinking
Forgive everyone as much as possible.
Like the golden rule mentioned earlier, forgiveness is more for you than the other person. Whether you knowingly realize it, holding a grudge takes a lot out of you and ends up hurting you more than the person you are upset with. Letting go of built up anger, resentment or stress can lift a huge weight off your shoulders. In turn, you can feel happier and more hopeful.