Meet Andi. Now, there are a fair amount of female travel bloggers making the rounds on Instagram, there are just a small handful that are providing truly enriching content instead of simply promoting bikini brands.

There’s a way to add a healthy dose of protein to your smoothie without using a protein powder and we found 10 recipes that will turn your smoothies from just delicious to high protein delicious.

In preparation for summer we’re all trying to shed some excess weight and get in shape and everyone knows that the best and most effective way to do that is to clean up the diet. Say goodbye to fast food and take out dinners, take lunches from home and eat more veggies and you won’t have to wait long to see results.

A lot of foods have a bad rep, but that’s due to the misinformation delivered around them. Moderation is the key to everything, and when properly portioned, these supposedly “bad” foods can be a wholesome addition to your diet.

There’s no point in denying the fact that mango is the true king of all fruits. Mangoes are as versatile as the ways you can consume them. They can be ripe or raw, tangy or sweet, made into a smoothie, mango pickle, and even mango bread! Here are 10 fun and interesting ways to eat mangoes this summer.