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8 Signs Your Friend Is Using You

Do you have a friendship that feels a bit off? We’ve all had that happen to us. At first it seems fine and you’re excited to see each other, only to realize that you only see each other when they need a favor or want you to help them out with something. But it’s better to realize that sooner rather than later and cut ties with this person.

Down Syndrome Models Shine In “The Radical Beauty Project”

More and more, we’re seeing a growing amount of models with Down Syndrome getting visibility mainstream media. However, we still have a long way to go in normalizing those with disabilities. “The Radical Beauty Project” is tackling these tough issues with graceful leaps and bounds.

8 Reasons Sunshine is Essential for You

If you are looking to improve your quality of life, getting more sunshine can be a simple, yet effective way to achieve this. Sunlight is such an essential part of our mental and physical health, yet we overlook this so often.

6 Reasons Why It Is Never Too Late to Start Over

Sometimes we reach a point in life where we need to redirect our current path. You may be ready to start a new career. Maybe you are dissatisfied with your love life. Or you just have this unidentifiable, yearning feeling that you must strive for something bigger.

10 Delicious Microwave Recipes

Sometimes, you want all the gooey, cheesy goodness that an Italian restaurant provides, but don’t want the price tag. Slaving over the stove for hours isn’t an appealing alternative, so we found 10 delicious microwave recipes to save your money and time.

10 Tips to Stop Emotional Eating

Emotional eating is a serious problem. The hashtag #stresseating has over 120,000 posts from all over the world, and there’s a reason for that. Here are some coping mechanisms to make sure you eat to nourish yourself with good-for-you-foods instead of indulging due to your mood.

9 Common Food Myths That Are Totally Untrue

The more we learn about food and health, the more we realize that a lot of commonly accepted truths about food are anything but true. Some things from the past may remain in tact, but many facts about health are being blown out of the water.