Good posture can help maintain bone and joint health, as well as help release tension and stress on the spine. If you are ready to improve your posture, here are 6 exercises that can make your posture as good as a ballerina.
Tag: Fitness
How To Plank Correctly
You’ll be surprised at how many people don’t know how to do the plank correctly. If your form is not correct when doing the plank you simply won’t reap the benefits of this exercise. So here are a few things you should keep in mind the next time you’re doing the plank.