While sesame oil tastes delicious in a range of Asian dishes, this flavorful ingredient originating from the sesame plant and made by pressing raw sesame seeds has tons of health benefits that your body will love. From making your skin glow to improving bone, heart, and dental health there are tons of reasons you should be consuming sesame oil. Here are all the incredible benefits of cooking with it.
1. High in antioxidants
Antioxidants work to heal the damage done to the body. The antioxidants contained in sesame seeds are sesamol and sesaminol. They can help fight against heart damage, and benefit your overall health
2. It’s anti-inflammatory
As human beings that get stressed out and sometimes eat processed food, we’re in dire need of anti-inflammatory ingredients to detox our systems. For years, Taiwanese medicine has used sesame oil to deal with joint inflammation, scrapes, or toothaches. It’s also a miracle ingredient for arthritis.
3. Heart-healthy
Maintain your cardiovascular health with sesame oil, which is jam-packed with omega-6 fatty acids, a kind of polyunsaturated fat that’s very important to our diets and daily nutrition, seeing as it prevents heart disease. Sesame oil can also potentially slow plaque from developing in your arteries, as well as lowering cholesterol levels.
4. Wounds and burns
You might not think that cooking oil can be used medically for wounds and burns, but when it’s used as a topical ointment, it can actually boost collagen, in wound tissue, which is a necessary protein for healing. It can reduce healing time, which is partially due to its anti-inflammatory and antioxidant powers.
5. A healthier liver
Drink a little too much on the weekends? Sesame oil’s active ingredient, sesamin, helps your liver function by detoxifying the body and breaking down the effects of alcohol.
6. Better hair
Keep your strands as luscious as possible with sesame oil, which boosts strength and shine level on hair, mending split ends with ease. It can reduce dandruff and even promote hair growth. Apparently, the combination of vitamin E and sesamin will give you Victoria’s Secret model hair! It can even reduce the likelihood of premature gray hairs.
