Stop wasting your money on expensive skincare products and masks that cost a fortune but don’t guarantee results. Your pantry (or local grocery store) is hiding some of the most valuable ingredients to nourish your skin and make it radiant again. Here are the top spices which reduce inflammation inside and out.
These spices can be made in recipes and sprinkled on ingredients, or you can mix them with water to create a paste for mask usage. Whether ingested or consumed, they all have benefits that will bless you with added years, and blemish-free skin that earns loads of compliments.
1. Turmeric
The starring ingredient in those fancy golden milk lattes, turmeric hosts a ton of health benefits, so you should start sprinkling it into your daily routine ASAP. Curcumin is the active ingredient in turmeric, which is the grandfather of all anti-inflammation spices. It can also help with joint pain when consumed.
2. Cumin
Looking for an anti-aging cure that won’t break the bank? Consider the nourishing Indian spice cumin, which tastes amazing with veggies and is filled with free radical fighting antioxidant. This spice is even a disinfectant, which detoxifies your lovely skin. Some people even blend it up with turmeric for a foolproof mask.
3. Fennel
Fennel has a unique licorice flavor and is a useful ingredient if you have sensitive skin. If you’ve been over-exposed to the sun, consider consuming fennel or reducing it into a toner mixture. You can do this by soaking fennel seeds in a cup of water and spritz it all over.
4. Cinnamon
Some people rub cinnamon on their lips to get that natural plumpness, but it can do wonders for the rest of your facial skin as well. Cinnamon draws blood to the surface of the skin and helps you circulate blood faster, which in turn helps skin breathe better and removes acne. Start with a lip balm for fast Penelope Cruz lips!
5. Nutmeg
Another spice often used in goodies like apple pie and French toast, nutmeg is naturally antiseptic and helps reduce the appearance of skin irritation while hydrating. But maybe sprinkle on fruit and avoid the processed sugar. It smooths the look of skin and can even reduce acne mark. Nutmeg is a natural exfoliant, but infuses your top layer with moisture.
6. Ginger
There’s nothing quite like the spicy tingle of ginger to invigorate your skin. This root can reduce blemishes and lighten the look of age spots – you can make a ginger tea or boil in water and use as a facial toner. The antioxidants, minerals, and brightening powers it has on skin are nothing short of a miracle.
7. Chamomile
It has a grassy, slightly sweet flavor in tea, and helps us get some sleep. But did you know what this anti-inflammatory ingredient can also health wounds faster, disinfect skin, and reduce redness, creating glowing skin in exchange.
8. Black pepper
Black pepper is a little spicy, just like ginger, and is good for heating things up. Heat creates the ability to loosen things up, and it can defeat even the most persistent blackheads. Grind it and combine with a spoonful of yogurt as a blackhead removing mask.
9. Coriander
Coriander seeds are extremely soothing and cooling which makes them perfect for your skin. They can make your eyes appear whiter, which enhances attractiveness for anybody. Just fennel, you can soak coriander seeds overnight for clearer eyes and calmed skin.
10. Burdock root
Many people just think of Burdock, which originates from northern Asia, as an annoying weed that pops up in pesky places, but it actually has amazing health benefits that can fight everything from scaly skin and psoriasis to eczema. Boil the root, steep it for a while, and let the magic happen in either a warming beverage or a skin tonic.
11. Garlic powder
Maybe it’s not the most alluring scent for home spa remedies, but this nutrient powerhouse is filled with cysteine, which is an amino acid that strengthens skin and hair. Applying topically promotes the growth of hair and can even prevent hair loss!
12. Peppers
This might not be a spice, but from chili to cayenne, peppers are a powerful aid in flawless skin. Grind them up to exfoliate your body, combined with olive oil and salt. It will create a warming sensation, but keep away from sensitive areas. Eating this Vitamin C and A rich food can also boost that glowy skin.