15 Top Benefits of Yoga



From helping you sleep better at night to improving your overall health, yoga can be an enlightening form of exercise that makes you feel better on the outside and the inside, providing attainable results without injuring your body.

1. It can help you prevent osteoporosis, as it includes weight-bearing exercise. Women are naturally prone to brittle bone disease, so strengthen yourself from the inside out with yoga.

2. It can improve your immunity system. Getting a flu shot sucks, but yoga is actually fun.

3. It’s a non-competitive sport. You progress at your own pace, and there’s no hierarchy or belt system to make you feel bad about your progress.

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4. It has gastrointestinal benefits – if you suffer from digestive problems, regularly practicing yoga can improve it.

5. If you have asthma or other respiratory issues, yoga can help solve them with exercising. Here are even a whole set of breathing exercises in yoga. Talk to your physician before you decide to use yoga as breathe therapy.

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6. It can be done by pregnant women – a lot of workouts can’t be continued into late trimesters, but those who safely practice yoga while pregnant experience better deliveries and labors.

7. It can help long term with pain management and chronic pain. Since it’s not a drug, everyone from young to old (even those with health limitations) can do yoga. People suffering from joint or back pain can benefit.

8. It can provide cardio while also acting as strength training, often using your own body weight as resistance. Especially if you opt for hot yoga!

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9. It’s a great way to make friends with the same mentality – not just the same fitness goals, but the same POV, as yoga can encourage a Zen and laidback state of mind.

10. You can practice yoga anywhere – whereas some gym workouts require lots of equipment our heavy machinery, yoga can be done at home, in the park, or on vacation, usually with no props.

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11. Although it promotes flexibility and alignment, it provides tight abs and a round, firm bum. Bikini body and improved overall health? The best of both worlds!

12. It’s a wonderful gateway exercise – practicing yoga often makes people want to be healthier in other areas, including diet and quitting smoking.

13. It helps to remedy balance issues that cause be solved by inner ear, as well as improving posture.

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14. It’s a solid add-on to existing workout routine without adding impact, and while keeping you limber. If your workout is lacking a stretching portion, yoga might be the perfect addition.

15. It improves your mental clarity and concentration. Studies even show that it can treat and prevent Alzheimer’s disease.

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