No matter what your individual journey may be, there comes a time when many of us begin to experience issues with your hair. Whether it is thinning hair, itchiness, or even hair loss, hair problems are bound to happen at some point in your lifetime. And it is much more common than you might think. Many factors contribute to issues with hair, like environmental toxins, damage from chemicals, harmful products, poor health or simply getting older. While there are many over-the-counter products that can address these issues, many are realizing the benefits of natural approaches to improving hair health. You may have never heard of it before, but one of the best natural resources for hair health is rosemary. This amazing herb is so powerful and has several different benefits for your hair. And it is versatile as well, so you can use it in many different forms and achieve really effective results. It is definitely one of the most beneficial herbs for your hair, especially in essential oil form. If you are ready to jump start your hair health, check out these 6 ways to use rosemary for hair growth.
Find a good rosemary oil.
One of the first steps to using rosemary in your hair is to find a really good rosemary oil. Dermatologist Dr. Suyomi Shah, M.D. recommends finding this form for hair growth. “The most preferred and highly sought-after method of using rosemary is in the form of oils. With its pleasant aroma and plentiful benefits, rosemary is undoubtedly one of the best essential oils you can get your hands on. It is rich in antioxidants and has anti-inflammatory properties. This is presumed to help stimulate hair growth and discourage uncontrollable hair loss to a large extent.”
Put some rosemary in your shampoo.
Rosemary oil is a very potent and powerful tool. You can add it to your shampoo to up your product’s effectiveness, but you don’t need much. Start off with 5 to 8 drops and see how this works. It can also help enhance its ability to purify and clean your hair. Massage this in for about 3 minutes, directly into your wet scalp. Rosemary does not contain a ton of fat. So unlike other oils that could be really heavy, rosemary oil does not make your hair look flat.
Use rosemary with other essential oils in combination.
Combining rosemary with other essential oils can be a powerful combination. “Each of us has preferences when it comes to the oils we choose to massage our scalp. From oils with slightly higher levels of viscosity like olive oil or coconut oil that are rich in fat to lighter essential oils like lavender oil or almond oil, each of them has a list of benefits the hair can gain. However, infusing rosemary in different oils can help amplify the benefits that can be reaped from the oil massage. If one chooses to keep it less greasy, adding 3-4 drops of rosemary oil along with almond oil and chamomile oil can create a great combination,” said Dr. Shah.
Rinse your hair with rosemary tea.
Rosemary is great for fighting inflammation. This is why using rosemary in any form is great for hair care. If you would like to use rosemary in a different way, try brewing some rosemary tea. This tea can be used as an after-wash when you are done washing your hair. Simply boil two cups of water and then add in some rosemary herbs. Let it steep for about 5 minutes, and you have a great batch of rosemary tea for an after-wash.
Use your rosemary tea for a spritz.
Remember that warm tea you made for an after-wash? You can use it in other ways too! Give your hair a refreshing spritz with your rosemary tea. Rosemary is known for its antibacterial and antifungal properties. After your tea has cooled down, you can store it in a spritz bottle, and keep it on hand for a refreshing spray that can revitalize your hair and mist of antibacterial and antifungal properties.
Drink the rosemary tea.
What we do on the inside is just as important as what we do on the outside, for any aspect of health. While using rosemary tea on your hair is great, it is just as beneficial to actually drink it. Rosemary is very high in ursolic acid, which is great at promoting circulation of blood to the surface of your scalp. This can help with hair loss and irritation.
