Did you know that aerobic activity can actually help you live a longer life? With so many different exercise regiments and schools of thought on the best fitness methods, aerobics can sound like a thing of the past, just an old workout routine you’d find on a 90’s VHS tape. But the term aerobics actually encompasses an array of exercises that are fun, social and effective in getting your blood pumping. And regardless of age, size or ability, aerobics exercises are typically safe for everyone. If you’re looking for your next workout idea, here are 12 reasons why aerobic exercises are good for you.
Improves your mood
Some studies have suggested that exercising regularly through low-impact aerobics can improve your mood, and even treat depression. Researchers suggest that even one session can have some impact on your state of mind.
Alleviates symptoms of asthma
Studies have shown that aerobic exercise can help reduce the frequency of asthma attacks, as well as the severity of the attack.
Regulates blood sugar
Research has suggested that movement like aerobic or anaerobic can help lower blood sugar and control insulin levels.
Reduce chronic pain issues
For individuals with persistent and severe pain, aerobics can be a great option to continue exercise. Activities like swimming, stationary cycling and aqua aerobics can help build muscle without aggravating chronic pain areas.
Regular aerobic activity has been used to treat individuals with symptoms of insomnia. Studies have shown that this can improve sleep, as well as vibrancy during the day.
Reduces risk of falling
Researchers have found that lack of regular exercise may leave you more prone to falling. After the age of 65, many adults are more susceptible to falls, potentially due to lack of exercise. Increased daily aerobic movement can improve your body’s dexterity, agility and mobility.
Affordable, if not free
Because they are such low impact, even casual regimens, most aerobics exercises are super affordable and sometimes even free. Taking a stroll around the neighborhood, using provided fixed workout stations at parks, or riding a bike on a trail are all free aerobic activities.
“Bad” cholesterol, or low-density lipoprotein, can build up in your arteries. Aerobic exercise can help boost the other type of cholesterol, high-density lipoprotein, which is better for you.
Fights off illnesses
Regular aerobic movement can help ward off illnesses, like common colds and the flu, keeping you healthier longer and better at handling viral attacks.
Reduces excess weight
Not only is it nice to shed a couple of pounds for our own personal size preference, managing weight can reduce the risk of developing several weight-related health problems.
Increases stamina and endurance
Over time, aerobics can improve your ability to work out longer, and handle day-to-day tasks in general. It has also said that lung and bone health can be improved through aerobics.
Strengthens overall immune system
A sedentary lifestyle can lead to a host of health issues, and diminished strength in the immune system. Regular aerobic exercise can increase antibodies, which improves your overall immune system.