There’s a lot of talk about probiotics and why you should take them, but most of us only think of taking them after we’ve been on antibiotics to replenish the flora in our gut. And that’s the best-case scenario. Some of us just never think of probiotics at all. Probiotics can actually be helpful in either solving or vending off a lot of health issues you’re struggling with so it’s time you educated yourself on the topic. Probiotics can be beneficial not only for your intestines but also your general gut health, your skin, your reproductive system, immune system, your heart and even your mental health. We’re not saying it’s a miracle cure but probiotics are pretty damn awesome.
What Are Probiotics
Probiotics are microorganisms that when ingested in the right amount have a positive effect on your gut. The benefits of consuming probiotics range from just better digestion and wellbeing to health improvement and even weight loss. Probiotics can be found naturally in various food items, but they can also be taken as supplements in pill form or fortified foods.
Probiotics For Women
Probiotics are especially important for women. Not only can they help with bloating, inflammation and clear up your skin, but they can also help ward off UTIs, yeast infections and even improve fertility. Studies show that having the right amount of certain probiotics can make conceiving easier.
You can find natural probiotics in fermented foods like kefir, yogurt, buttermilk, sauerkraut, pickles. Miso, kimchi and kombucha are also great sources of probiotics, as well as tempeh and natto. Even certain kinds of cheese like cottage cheese, gouda and mozzarella have probiotics in them.
Foods With Probiotics
These days you can also find foods that are fortified with probiotics, like cashew cheese spreads that have microorganisms added to aid in fermentation, some sauces and condiments, there’s even probiotic chocolate bars. Plus you can always just have the supplements in pill form.
Probiotics have a lot of benefits. First of all, they reduce inflammation which is associated with many diseases. They also reduce blood pressure and lower your bad cholesterol. Studies show that a certain kind of probiotic has been successful in aiding in weight loss. Probiotics are also good for boosting your immune system, preventing colds and reducing the risk of infections, lower the severity of skin allergies and help with treating eczema, rosacea and acne. And finally, research shows that probiotics can even alleviate the symptoms of anxiety and depression.
Side Effects Of Probiotics
Probiotics generally shouldn’t cause you trouble. You might experience slight bloating in the first couple of days but generally, it goes away quickly and once your body adjusts your digestion should only improve from that point on. However, if you are HIV or AIDS positive or have certain medical conditions probiotics might lead to infections. It’s always best to consult with a doctor before taking any supplements.
Best Time To Take Probiotics
Generally, the best time to take probiotics is before a meal in the morning, but this all depends on the kinds of probiotics you’re taking. Some supplements are made in capsules that will protect it from the stomach acid, ensuring that the microorganisms make it to your intestines, others don’t. Some require you to take them at night before bed. So make sure to read the instructions on the bottle and follow them to a T.