Do you want to look like a celebrity? Then you should probably do the same things they do. And it’s the physique you’re after looking at their diet and fitness routine is the best way to start. Most people tend to think that celebs know some sort of ancient secret about staying in shape or know a perfect snack that will satisfy your hunger while also making you lose 20 pounds overnight. Sorry to disappoint, but that’s not true. Most celebs just try to eat healthily and live an active lifestyle. They’re just consistent with it. But if you want to know more, here’s how these 7 celebs eat and stay in shape.
Dua Lipa
Dua Lipa is a busy lady, so she stays in shape by doing short 15 minute HIIT (high-intensity interval training) exercises. She also likes boxing as a way of exercise, whenever she has the time for that. She eats a healthy diet most days and actually treats herself with cheat meals on her lazy days. Unusual, isn’t it? Most people think they deserve a cheat meal on a day they worked out extra hard, but Dua Lipa does in on her chill days to fully enjoy the cheat meal. Her favorite snack is banana and cashew butter. She actually quit modelling because she likes tasty food and hates strict diet, instead she just tries to eat healthy most of the time and we can all agree she looks great.
Emma Watson
Emma Watson is a living legend but do you know what she eats and how she keeps in shape? She likes to eat healthy most of the time, but she doesn’t restrict herself. If she wants some Nutella, she’ll have it. She prefers intensive 30-minute workouts. Emma also likes to take baths most days to relax and she tries to take care of her mental health as much as she does with her physical health. She tries to use only natural cosmetics whenever she can and when shopping sticks to local, eco-conscious brands.
Kendall Jenner
Kendall eats a lot of fruits and vegetables but also makes sure to get enough protein. She loves detox teas, even though it doesn’t look like she needs them. She often skips breakfast but likes to treat herself with sweet things. Her main strategy before attending important events is to cut down on sweets. Kendall also loves cardio workouts and believes the biggest beauty secret is getting enough sleep.
Zendaya
Zendaya also often skips breakfast, because she doesn’t really like breakfast foods. Controversial, isn’t it? She’s been a vegetarian since she was 9, for ethical reasons. She absolutely loves ice-cream and could eat it every day. She showers twice a day, in the morning to feel refreshed and in the evening to wash off the energy of the day that passed. Zendaya hates going to the gym and instead keeps in shape by dancing and staying active throughout the day.
Hailey Bieber
Hailey doesn’t follow specific diets. She just doesn’t eat dairy, gluten and sugar. Occasionally she’ll have a cheat meal or a full-on cheat day. But she doesn’t get mad at herself when she eats something that’s considered “bad”. Before important events, she does through a special detox program to look her best. She likes Pilates, yoga, hiking and various other activities that keep her in shape.
Miley Cyrus
Miley eats a plant-based diet since 2014. She does it for ethical reasons. She loves animals and is an activist for animal rights. She doesn’t eat gluten and believed that’s made the biggest difference when it comes to weight loss. For fitness she likes Pilates and Ashtanga yoga, she also loves a bit of hiking. She doesn’t wear leather and she’s the founder of Happy Hippie Foundation which focuses on youth homelessness, the LGBTQ community, and other vulnerable populations
Zoe Kravitz
Zoe has been eating a plant-based diet since early childhood but not she’s not as strict about it. She takes fish oil supplements for her skin and probiotics for better digestion.
She’s been struggling with eating disorders since she was 13 so she doesn’t restrict herself with diets. Her favorite snack is chocolate and peanut butter. Unlike most celebrities she doesn’t have a trainer, Zoe prefers to work out on her own. She prefers hikes or going for a run outside instead of long training sessions at the gym. She prefers tea to coffee and always makes sure to stay hydrated.
