Regardless of your opinion on the Trump family, there’s no denying that Lara Trump is an intriguing figure. Married to Eric Trump, Donald Trump’s second son, since 2014, Lara has been a prominent presence during her father-in-law’s presidential campaigns. She served as a campaign advisor in both the 2016 and 2020 elections and has remained deeply involved in promoting the Trump brand. Notably, in 2024, she controversially won the position of co-chair of the Republican National Committee (RNC). Beyond her political endeavors, Lara’s chiseled physique often sparks curiosity about her fitness regimen.
“Fitness has always been an important part of my life, be it competing in triathlons and marathons or using it to cope with stress,” Lara mentioned in an interview. Her commitment to fitness is truly remarkable. Lara participates in marathons and triathlons, maintains a rigorous gym routine, and enjoys horseback riding, all while managing a busy schedule. Here’s an insight into her fitness journey and its impact.
Personal Training and Fitness Background
Before marrying into the Trump family, Lara had an impressive resume. She earned a degree in Communication Media from North Carolina State University and furthered her education at the French Culinary Institute in New York, obtaining a degree in Pastry Arts. She also worked as an associate producer for CBS’ “Inside Edition” and was a personal trainer. Although she no longer offers coaching, her passion for fitness remains strong.
Lara now uses a personal trainer to help with her intense fitness routine. According to her Instagram, she has trained with Michael Maloney, who has worked with supermodels and professional athletes. More recently, she has been training with a UFC combat instructor known as @dwiggleflex on Instagram, a professional Crossfit athlete, aligning with her love for Crossfit.
Her social media posts reveal a brutal workout routine that includes hundreds of pushups and challenging combination moves, showcasing her impressive physical endurance.
Social Media and Fitness Classes
As a former personal trainer, it’s no surprise that Lara enjoys sharing her workouts online. She frequently posts on Instagram to motivate her followers to prioritize fitness. In one post, celebrating five years since the birth of her baby, she highlighted how having children has only made her stronger. Admirers often flood the comments with praise and encouragement, urging her to offer online workout classes.
With nearly 2 million Instagram followers, Lara has a sizable audience of fitness enthusiasts eager to replicate her routines.
Marathons and Triathlons
Lara’s dedication to fitness extends beyond the gym. She often participates in marathons and triathlons to challenge herself further. In 2017, just three months after giving birth to her first child, she ran a half marathon in Palm Beach, Florida. She also completed the New York Marathon in 2015, covering 26.2 miles in just over four hours.
In 2023, Lara achieved third place in the Tampa General Hospital Loggerhead Triathlon, a grueling race involving a five-mile run, a 3/8-mile swim, and a 13-mile bike ride. Despite the demanding course, she finished in an impressive 1 hour and 19 minutes.
Horseback Riding
Lara is also passionate about horseback riding. She frequents a barn in Northern Westchester, New York, and rides every chance she gets. Despite suffering fractures to both wrists in a fall from a horse two weeks before her wedding, she continued riding, demonstrating her unwavering dedication. “There are inherent risks that we all take in life. When you truly love something, it’s worth it. I wouldn’t take back one day of riding — stuff happens,” she said. She had to wear casts to her wedding, but she stated online, “Fortunately, my wedding planner and my designer came up with some fabulously bedazzled gloves to try and blend these casts.
Even after another accident in 2016 that resulted in a broken collarbone, Lara returned to the saddle, proving her resilience.
Fitness During Pregnancy
Lara’s commitment to fitness continued throughout her pregnancies. She shared a video on Instagram doing lunges with a medicine ball just five weeks before giving birth in 2017. While some followers expressed concern, many praised her dedication. Contrary to popular belief, physical activity during pregnancy isn’t inherently dangerous and can even ease the delivery process.
Lara described her first pregnancy as “incredibly easy” and emphasized the importance of maintaining her workout routine for sanity. I knew I needed to workout for my sanity, and I try [to] make it a daily habit if I can, so I count myself very lucky that I have been able to keep doing that while pregnant,” she said online.
She repeated this impressive feat during her second pregnancy in 2019, even hitting the gym at 36 weeks.
Not only did Lara continue working out during her pregnancies, but she also quickly resumed her fitness regimen postpartum. She completed a half marathon within three months of her first delivery and was back on a horse just three weeks after her second child was born.
In summary, Lara Trump’s dedication to fitness is truly exceptional, encompassing a wide range of activities and maintaining her regimen even during challenging times. Her journey serves as an inspiration to many, showcasing the importance of physical fitness and resilience.
