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6 Ways to Be More Positive at Work


Let’s face it: we all want our dream job, but sometimes we have to take a few less appealing gigs before we get there. We can’t all love our jobs, but the way we think about them is totally within our control. It can be easy to fall into a trap of negativity at work, or even when we think about the workplace while at home. Maybe you find your role at work unappealing or stressful; or maybe your boss or coworker is a total nightmare. The way you feel at work may not seem like a big deal, but the average person spends a lot of the waking day working. That equals a lot of negative thinking, and sometimes even behavior, which can consume our thoughts and overall happiness. So if you aren’t close to that dream job just yet but want to improve your workplace experience, here are 6 ways to be more positive at work.

Check your workplace circle

You may be stuck with the same set of coworkers no matter what, but you can choose who you become close to. If your work buddies are always trash talking and complaining about the boss or the job in general, guess what? You are going to absolutely hate your boss and your job in general.

Learn something new

You could be really bored with your job because of the monotony of doing the same thing every single day. If this is the case, find something new to learn about your role. Or start learning a new skill related to your job, that could possibly make you better at it.

Find a different role

It could be possible that another role at your job would be better suited to you. And if the step above led you to learning new skill that makes you better at your job, it could be the perfect time to explore new opportunities.


Exercise gratitude

If you had no job at all, would you feel differently about the job you have now? Did you like your job when you first got hired? If the answer is yes to either of those questions, then you may be able to squeeze out a bit more gratitude for your job. Adopting a mindset of gratitude can help change your entire attitude towards work, and greatly improve your daily experience.

Take a real break

Many times, when we take our lunch break, we may continue working, or go out with coworkers to lunch (some of who may be the complainers we mentioned earlier). If this is the case, you are not giving yourself a true break to decompress and relax. Instead of rushing off to lunch with your buddies, try brining in lunch so you have the flexibility to find some quiet and solitude. This can give you the chance to meditate, mentally reflect or go for a walk.

Don’t bring your job home

Because we spend so much time at work, it is so essential to maintain a positive work-life balance. This means that when you clock out and go home, you should be stepping into a sanctuary where work does not exist. Leave your assignments and projects on your desk, and enjoy the time you have away.