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How To Eat Like A Celebrity

Do you want to look like a celebrity? Then you should probably do the same things they do. And it’s the physique you’re after looking at their diet and fitness routine is the best way to start.

Contouring For Different Face Shapes | Her Beauty

Contouring For Different Face Shapes

Contouring is a strange thing but it’s been ruling out life and our beauty regimen for years now. It’s essentially the process that uses the play of light and shadow in order to achieve a more defined face shape.

9 Makeup Tips A Person With Hooded Eyes Needs To Know | Her Beauty

9 Makeup Tips A Person With Hooded Eyes Needs To Know

Hooded eyes have a bit of a bad rep in the beauty world, although they’re extremely common, even in celebrities. Due to the excess skin folding down from the brown bone, your crease is drastically obscured, creating a drowsy or narrow look. To keep your eyes wide awake and shining bright, try these easy makeup hacks.

How To Plank Correctly | Her Beauty

How To Plank Correctly

You’ll be surprised at how many people don’t know how to do the plank correctly. If your form is not correct when doing the plank you simply won’t reap the benefits of this exercise. So here are a few things you should keep in mind the next time you’re doing the plank.

9 Stretches To Ease Lower Back Pain | Her Beauty

9 Stretches To Ease Lower Back Pain

It’s safe to assume that if you’re reading this you probably sit at your computer for a long time. And therefore we all experience back pain, especially lower back pain. In order to ease that pain or prevent it, you’ve got to move around. Make sure you go for walks, or at least stand up every 30 minutes or so to do a short work or a couple of stretches. Speaking of stretches, here are the best stretches to ease lower back pain. Try to do these daily if you want to see real results and forget about lower back pain.

All You Need To Know About Probiotics | Her Beauty

All You Need To Know About Probiotics

There’s a lot of talk about probiotics and why you should take them. Probiotics can be beneficial not only for your intestines but also your general gut health, your skin, your reproductive system, immune system, your heart and even your mental health.

12 HIIT Workout Moves For Bad Knees

All of us want to get in a sweaty workout and feel like we did our best, but sometimes, weak joints get in the way. High impact exercises are great for our hearts, but with physical impairments such as knee, ankle or back injuries, a lot of people can’t do the jumps, runs, or jerky direction changes that others can. Here are moves that won’t sacrifice safety for intensity.