Remi Bader has consistently maintained her authenticity. Whether she’s giving us her signature “realistic hauls” on TikTok or talking openly about her mental health struggles, she’s built a loyal following by being unapologetically herself. And lately, fans have noticed something different—not just about her look, but her whole vibe. Yes, Remi’s been on a weight loss journey, but it’s not your typical before-and-after story. This is about more than shedding pounds—it’s about reclaiming health, boundaries, and self-love in a world that’s always watching.
So, what’s the real story behind Remi Bader’s weight loss transformation?
From Viral Star to Voice for Change
First, a bit of background for anyone who’s just catching up. Remi Bader blew up on TikTok with her hilarious and painfully relatable “realistic clothing hauls,” where she tried on outfits from popular brands and showed how they really fit on a curvy body. No filters, no angles—just the honest truth about sizing, fit, and the struggle of finding clothes that don’t treat plus-size bodies like an afterthought.
Her videos struck a chord with millions, and suddenly, Remi wasn’t just a content creator—she was a movement. Brands started listening, and she became a powerful voice in the body positivity space, advocating for size inclusivity and better representation in fashion.
But with that visibility came pressure. Lots of it.
Struggling Behind the Scenes
Despite her confident online persona, Remi has always been open about the fact that body positivity doesn’t mean you’re free from insecurities. And just like many of us, she’s had a complicated relationship with her body.
In early 2023, Remi revealed that she had started taking medication for weight loss—specifically, Ozempic, a drug originally designed for people with type 2 diabetes that’s become known for its weight-reducing side effects. At first, it seemed like the answer. But Remi soon realized that this wasn’t the healthy change she needed.
She opened up about stopping the medication after it led her to develop binge eating habits, something she had worked hard to manage. Instead of feeling better, she felt worse—and the weight loss didn’t come with the mental clarity or peace she hoped for. It was a wake-up call: real transformation isn’t just about changing your body, it’s about healing your mind too.
The Shift Toward Health, Not Just Weight
So, what changed? Remi shifted her focus from weight-loss medications to sustainable, healthy habits that brought her inner and outer well-being.
She started working with professionals who supported her both physically and mentally. That included a personal trainer who helped her embrace movement in a way that felt empowering, not punishing, and a therapist who guided her through the emotional side of body image and eating patterns.
But the biggest shift? In 2023, Remi made the deeply personal decision to undergo a SADI-S procedure—a more advanced form of weight loss surgery. Unlike a regular gastric sleeve, SADI-S (Single Anastomosis Duodeno-Ileal Bypass with Sleeve Gastrectomy) reduces the stomach size and also bypasses a section of the small intestine. People who require more significant metabolic changes and long-term results can benefit from this procedure.
At first, Remi chose to keep this decision private, needing time to adjust and process the experience on her own terms without public scrutiny. Months later, when she felt ready, she opened up about the surgery, being upfront about how difficult—but necessary—the choice was. After years of struggling, researching, and trying other methods, she didn’t choose surgery out of vanity or pressure, but as a way to prioritize her health and reclaim control over her well-being.
Breaking the Internet (Again) With Honesty
As her transformation became more noticeable, fans naturally had questions—and Remi wasn’t about to leave them guessing. True to form, she addressed it head-on, sharing the ups and downs of her journey in a refreshingly honest way.
She talked about how complicated it can feel to lose weight when you’ve built your brand on body positivity. Would people think she was turning her back on the movement? Would they accuse her of selling out?
But Remi made it clear: body positivity is about choice. It’s about loving yourself enough to do what’s right for you, even if that means change. Her journey not only reinforced her years of advocacy for plus-size bodies but also added a new dimension to it. She showed that you can fight for inclusivity and still want to feel healthier, stronger, or different in your own skin.
The Fitness Routine That Works for Her
Now, let’s talk details—because everyone loves a peek behind the curtain. Remi’s fitness routine isn’t some bootcamp-style torture session. She’s found joy in low-impact strength training, long walks, and workouts that build her up instead of breaking her down.
She’s also gotten into Pilates, which has helped with flexibility, core strength, and, let’s be honest, some much-needed stress relief. And unlike the old days of “no pain, no gain,” she’s focusing on consistency over intensity. It’s about making movement part of her life, not a punishment for what she ate.
Food Freedom, Not Food Fear
One of the biggest parts of Remi’s transformation has been redefining her relationship with food. Gone are the days of extreme diets or counting every calorie. Instead, she’s embracing intuitive eating—tuning into hunger cues, eating what satisfies her, and not beating herself up over every bite.
She revealed that she still enjoys her favorite foods, including pizza, but now she does so with a sense of balance that wasn’t there before. It’s not about restriction, it’s about respect—for her body and her needs.
Inspiring Others to Find Their Own Path
What makes Remi’s weight loss story stand out isn’t just the physical change—it’s the honesty and nuance she brings to the conversation. She’s not here to sell a quick fix or pretend that transformation is easy. She’s here to show that it’s personal, messy, and worth it when you’re doing it for the right reasons.
Her message? You don’t have to stay the same to love yourself. You can embrace change, set boundaries, seek help, and still be true to who you are.
Remi Bader’s weight loss transformation isn’t about fitting into a certain size or pleasing the internet. It’s about discovering inner peace within her body, according to her own terms. She’s proving that real change comes from within, and that health is about so much more than appearance.
By sharing her journey, struggles and all, Remi continues to inspire a new kind of body positivity—one that makes space for growth, honesty, and self-care.
That’s the kind of transformation we could all use a little more of.
