It’s easy to get overwhelmed, between work and other responsibilities in your life. If you feel close to burnout, it’s a sign that you need to lighten that mental light and make more time for yourself. Don’t worry — the entire world won’t fall apart. Downtime can help improve you plan for your future, relax, and become mentally stronger.
Self-care isn’t about buying expensive things or going for a massage. It’s about finding the time to pay attention to your mental, physical and spiritual health, restoring them in small and accessible ways that bring you joy.
Self care is a popular buzz word, but not that many people truly understand its definition. Self care is anything that furthers your well being. It can be self indulgence, but most importantly, it’s a wide range of ways that you’re taking care of your mind, body and soul, inside and out.
Taking care of yourself physically is a big part of self-care that every woman should invest time into. Take considerations to look out for certain signs inside and out, for the benefit of no one other than yourself.