Strength is beautiful, and influencer Jessica Gresty proves that. The Irish influencer is a fitness coach and vegan athlete known for her expertise in nutrition, training, and leading a plant-based lifestyle. For those who think you can’t be ripped and vegan at the same time, you simply need to look at her incredibly shredded abs on Instagram to see that’s a myth. Jessica is taking over Instagram and going viral online—here’s everything you need to know about this social media star proving that muscles are absolutely sexy.
1. She has over 500,000 followers on Instagram and over 60,000 followers on TikTok.
2. Her birthday is March 24, making her an Aries.
3. She is Irish and currently lives in Dublin, Ireland.
4. She worked in a bank and then got qualified in physical therapy before making a pivot into the health and wellness field.
5. She has over a decade of experience in fitness coaching, diet coaching, and training services.
6. She’s done brand partnerships with Vedge Nutrition, a company that specializes in plant-based supplements and vitamins.
7. She’s the co-founder of “Be Thy Creator,” an initiative focused on wellness and empowerment.
8. Jessica is a proud vegan who was inspired to give up meat due to a childhood bond with her rescue pig that she befriended when she was six years old. She promotes animal rights and works toward animal rehabilitation efforts.
9. She’s an activist who believes in equality first. She does much of her activist work on social media, with the aim to expose injustices and raise awareness.
10. Even though she’s generally a fan of a plant-based diet that prioritizes whole foods, and she usually stays away from fried foods, her favorite cheat meal is pizza — vegan, we’re assuming!
11. She’s a fan of wellness routines like cold plunges and dry sauna sessions. She completes them for mental clarity and physical recovery. She sometimes posts herself doing these activities on her Instagram.
12. She believes in intuitive eating and eats unlimited fruits and veggies. She doesn’t believe in counting calories or tracking macros. When she’s full, she stops eating.
13. She believes in getting active every day and goes for a daily walk, ideally at a brisk speed, even on rest days.
14. On social media, she’s shared some of her favorite foods for dropping body fat, including papaya with strawberries, an avocado bagel, sweet potato and vegetable curry with rice, and soy yogurt with seeds and oranges.
15. She enjoys lentil and bean-based pasta as a way to get your carbs in while getting a high level of protein.
16. She’s friends with model Dana Hamm, a fashion model with five million followers who has been considered one of the sexiest models alive and is known for her curvaceous body.
