Yoga is great to de-stress and is also a great workout. The stretching and elongating of your body during yoga is great for your body in several ways. In 17 minutes of light yoga, you can burn 50 calories.
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Yoga is great to de-stress and is also a great workout. The stretching and elongating of your body during yoga is great for your body in several ways. In 17 minutes of light yoga, you can burn 50 calories.
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