If you love house work, one exercise that you may enjoy vacuuming. You may not even realize it, but vacuuming is actually very good for burning calories. With just 13 minutes of vacuuming, you can burn 54 calories.
Dancing is not only fun, but it burns calories too! With just an 11-minute dance party, you can burn up to 56 calories. And the best part is, you can dance literally anywhere!
Yoga is great to de-stress and is also a great workout. The stretching and elongating of your body during yoga is great for your body in several ways. In 17 minutes of light yoga, you can burn 50 calories.
Who knew that food could actually help you get into better shape? Barbequing food can help you burn calories. Just 19 minutes of grilling up food can burn another 50 calories.
Another great way to burn calories is by playing outdoors activities and sports. Ultimate Frisbee happens to be one of the best activities for burning calories in a short amount of time. Six quick minutes of ultimate Frisbee can earn you a 57 calorie burn.
Water aerobics can be a great way to swim and be intentional about getting fit. This is a way to enjoy the water and make the best use of it! 57 calories burned is what you can expect from just 12 minutes of water aerobics.
Another household chore that really kicks up the calorie burn is mowing the lawn. This makes sense as there is a lot of walking and pushing involved in mowing the lawn. This active task will help you burn up to 52 calories, in just eight minutes!
Chances are your car is either covered in pollen or just plain dirty. This makes washing your car a great and convenient task for burning calories. Give your car a quick 15-minute car wash and burn up to 54 calories.
Get out and do some gardening if you are looking for another way to get dirty and get fitter. Just 12 minutes of playing in the dirt can burn up to 54 calories also!
Whether you choose to play hide and seek, catch, or do cartwheels in the backyard, playing with your kids can help you lose some weight. 12 minutes of playing with your little ones can burn up to 60 calories.
Mini golf is a great way to burn calories and get into some competitive fun with friends or family. 15 minutes of mini golf can burn 54 calories. What a great way to get that burn in!