5 Reasons Why the Mediterranean Diet is The Best, and 5 Reasons Why Keto is The Worst – Her Beauty

5 Reasons Why the Mediterranean Diet is The Best, and 5 Reasons Why Keto is The Worst

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It isn’t sustainable.

One of the reasons Keto scored so low on the U.S. News and World Report is because it is not sustainable. Experts say that after losing weight so fast with a diet like Keto, you’re bound to gain it back, and possibly more than before.

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