There is a lot that can be said about CrossFit. Is it the new fitness craze? Possibly. Is it a challenging, no-bullshit approach to workouts? Yes. Will it make you stronger and more fit if you commit to CrossFit? Definitely. But is all that weight lifting and pushing around of massive tires women-friendly? Is CrossFit for women? Absolutely. CrossFit is for everyone and here are the reasons why.