Being flexible isn’t just for yogis and gymnasts. It’s also not just about being able to do the splits or twist yourself into a pretzel. Being flexible is beneficial for your muscles and ligaments and it’s a great way to keep your body loose and pain-free.
With so much going on in the world, it’s natural for us to feel overwhelmed by stress and anxiety. Whether it’s world matters that have your head spinning, events in your personal life, or quarantine is just getting to you, there are specific yoga poses that can help alleviate this frustrating anxiety and help you feel at ease in the world.
These anti-aging moves have been done for thousands of years to keep women looking youthful – try it and turn back the years on your own clock.
Yoga is the perfect way to energize your mornings and revitalize your tired, groggy body. It’s not as intense as a full-on cardio workout, and can actually help with digestion and revving up your metabolism. Here are the best beginner friendly yoga moves to try in the AM.
From helping you sleep better at night to improving your overall health, yoga can be an enlightening form of exercise that makes you feel better on the outside and the inside, providing attainable results without injuring your body.
Pilates is a highly adaptable exercise for all fitness levels and can be integrated into existing workout routines. It’s also a fantastic remedy to poor posture, especially if you work a desk job or sit frequently during the day. Here’s everything you need to know about pilates.