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Want to Lose Weight? Change Your Thinking Instead

Realistically, weight loss requires reprogramming your brain to make better choices daily. Something as small as a positive attitude can make a huge difference when it comes to losing weight and creating the lifestyle that you truly want.

10 Health Boosting Benefits of Tofu

In a world where eating meat isn’t the healthiest nor the most sustainable option right now, tofu is a nutritious and flavor-packed alternative for meat eaters and vegetarians alike. Produced from the pressed curd of soybeans, it generally starts out as a little white block that resembles cheese.

Can You Safely Eat Expired Eggs

Eggs are a nutritious and tasty household staple all over the world. But although they’re an affordable and wholesome meal for many, the question remains: can you eat expired eggs?

10 Signs You’re Doing Better Than You Think You Are

It’s easy to sometimes see life with a glass half empty attitude, when you’re feeling down. However, even if times are tough or getting you find yourself getting worried about what you haven’t yet achieved in life, it’s important to remember the things that you do have.