≡ Author: Naima Karp 》 Her Beauty

 12 Foods to Avoid after a Work-Out 

Contrary to popular belief, a protein shake isn’t necessarily the best post-exercise diet choice. After you’re done with your sweat sesh, do your best to avoid these harmful foods that you may not have known about. 

People to Avoid Right After a Breakup

When going through a breakup, it’s natural to feel impulsive and confused. There are certain people you should avoid calling in order to protect yourself and your fragile emotional state during this hard time.

14 Tips for Achieving Baby Smooth Skin

Good skin is more than just solid genetic luck — it’s a mix of diet, skincare products, and protection techniques that will have people wondering just how you’ve discovered the fountain of youth.

12 Best Post-Workout Foods

A tough workout means you need proper nutrition afterwards — after all, your muscle glycogen needs to be replenished, since it’s depleted during exercise.