We constantly hear about killer abs, abs of steel, six-pack abs, etc. And we all want to get those at some point in our life. We want to look like those models and bodybuilders and other people with exceptionally muscular physique. Now if you’re ready here’s how you can get killer abs in a month.

Trends tend to repeat themselves, so no wonder that the craziness of the 80s is making a comeback. Those were the days of gaudy colours, mad hairstyles, crazy outfits, and bling bling worthy of a modern rapper. You may or may not be the fan of 80s, but we assure you some of the looks that are coming back will make you want to try them immediately.

If you are looking to improve your quality of life, getting more sunshine can be a simple, yet effective way to achieve this. Sunlight is such an essential part of our mental and physical health, yet we overlook this so often.

Since we all want our skin to look radiant and glowing and super smooth we thought it’s just about time to show you some amazing DIY scrubs that you can make at home. These will not only exfoliate your body but they smell delicious too.

When you’re in your teens and twenties, waking up with a fresh face is enough. Collagen is still where it should be, and winkles haven’t come out of the woodwork yet. There are makeup hacks to make you look more youthful once that next decade hits.

Beauty routines are very personal and in most cases it’s something we develop with time. We’re all unique. We all have different hair texture, our skin type and sensitivity levels differ greatly, so it can take years of trial and error to find products that work well specifically for you. But there are certain beauty secrets that can actually work for most women and if you’re not incorporating them into your beauty routine you’re missing out.

Thin hair becomes flatter with time – it’s frustrating, a trim might be a quick fix, but creating body has its own set of longer term tips and tricks.

As women, we all have different shapes, sizes and characteristics that make us uniquely gorgeous. To enhance these diverse features and looks we all possess, it starts with merely appreciating and loving ourselves for who we are. Your natural beauty starts from the inside, and that means taking care of yourself and your body. Here are 8 ways to let that inner beauty shine inside out.

There are so many different ways to get fit, but all of them require some form of exercise. We’ve all heard about crunches and pushups and aerobic exercises and running, but it just gets boring and tedious so quick. Here we compiled for you a list of 8 unique ways to get fit that you probably haven’t thought of before.

Breathing is living – this simple process accompanies everything we do, whether it is sleep, work, exercise, or meditation. When you take control of your breathing all these things might still happen, but you will learn to counter-act them and improve your overall mental health. Here are 8 reasons why we all need to learn to breathe correctly.

New year – new you, right? Well at least when it comes to makeup and beauty. It’s always a good idea to go through your makeup drawer at least once a year, check for expired makeup bits and also do the same for perfumes. And then, once you’ve cleared out all the expired stuff, and the things you just don’t like, or haven’t used in a while – you can start buying new and exciting things. This time we thought we’d give you beauty must haves based on your Zodiac sign.

Ayurveda is all about creating balance between your mind, body, and soul. To do that it uses a variety of methods like herbal medicine treatments, special diets, cleansing procedures, and Ayurvedic massage. What makes Ayurvedic massage different from all others is that it incorporates the use of specially mixed essential oils to de-stress, rejuvenate, and relax the human body, as well as cleanse it on various levels.