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The Autumn Diet: 8 Healthy Eating Tips for Fall

With Autumn in full spring, it’s the perfect time to jump start your healthier eating. As we transition into cooler weather, your diet could use a transition as well. Fall and winter are typically seasons of decadence and over-indulgence with the celebration of holidays and family gatherings. But this fall doesn’t have to ruin your health or weight loss goals. If you utilize a few tips throughout this season, you can indulge to your heart and stomach’s desire when the holidays roll around.

6 Most Iconic Foods to Eat in Italy

Italy is known for its amazing architecture and internationally recognized fashion houses – but for foodies everywhere, Italy is the number one destination for mouthwatering cuisine. You may have tasted italian food before in your hometown or country. But until you’ve had an authentic pizza margherita or white truffle, you’ve never really had Italian food. Even if you don’t consider yourself a hardcore food connoisseur, trying authentic Italian food should be on everyone’s bucket list.