According to Ayurveda, food is medicine when consumed properly, so no wonder this ancient knowledge system offers hundreds upon hundreds of tips as to what to eat and when to eat it. Here is a simple list of 11 Ayurvedic foods you should eat every day to keep your mind and body fit.
We are all very well aware that vegetables are healthy, but not all veggies are created equal. There’s the very filling and not-at-all-dietary white potato and there’s kale, spinach, and other leafy greens that chockfull of fibre and vitamins. So how do you choose what vegetables to include in your diet? If you love veggies and want to get the most of them, here’s a list of 10 healthiest vegetables on the planet to detox and lose extra weight.
Being the superhumans that we are, it’s important for women to ensure we are fueling our bodies and minds with healthy, nutrient-rich foods. Because incorporating new foods into our daily lifestyles can be a challenge in itself, here are 6 simple foods to easily blend into your week’s meals.
Food photography has taken over our life. There’s just something very satisfying in seeing a well photographed plate of food. That’s probably why we can’t scroll past one on Instagram without double tapping. But you know what’s even more satisfying than regular food photography? Bento boxes.
Cinnamon buns and pancakes are delicious once in a while, but sometimes, you want to put the sweetness on the back burner in lieu of some salty goodness.
If you’re looking for your next winter escape, here are 11 beaches to visit when you’re running low on that coveted sun-soaked vitamin D.
Winter is the best time to enjoy hot drinks. Hot chocolate, cocoa, coffee, and tea – sure all those drinks are quite yummy, but all too familiar. If you want to spice up your winter evenings with something new, here are 10 hot drink recipes to try right now.
Most people tend to go to warm places to get away from the cold weather, but that’s boring and predictable. Why not be a maverick and enjoy the winter? Sure, it’s hard to do if it doesn’t really snow where you live. But that’s why we came up with a list of 8 most underrated winter getaways around the world. These places can really make winter seem like the most wonderful time of the year, complete with lots of snow, skiing and cosy evenings curled up next to the fireplace with lots of mulled wine.
We’re definitely in an age of fat dieting, and Keto is no exception. Keto or ketogenic diets, used by the Kylies and J-los of the world, are an ultra low carb diet that only allows 5-10% of dietary intake to come from carbohydrates. Most of the energy comes from fat, with the remaining 20% going to protein. This causes the body to go into ketosis, breaking down fat as energy instead of carbs.
One of the best ways to stay healthy is to eat healthy. But if you’re a beginner when it comes to cooking here are 15 products you should always have on hand to make healthy meals.
Who doesn’t like a good curry?
Scrolling through the gram, we seem to only see the seemingly unattainable bodies and lifestyles, but why we don’t focus on our own lifestyle and health. Instead of comparing to others, fill yourself with wholesome, delicious foods and learn how to cook in the process!
