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Want to Lose Weight? Change Your Thinking Instead

Realistically, weight loss requires reprogramming your brain to make better choices daily. Something as small as a positive attitude can make a huge difference when it comes to losing weight and creating the lifestyle that you truly want.

Jennifer Hudson Weight Loss Journey

Many of us remember this Dream Girl and songstress looking quite different than she does today. That’s because she managed to permanently drop 80 pounds after her pregnancy, and not with the help of any crash diets.

Healthy Weight Loss Drinks You Might Want to Try

We’re not saying you should go on a liquid diet, that would be actually detrimental to your health. But ditching sugary sodas, lemonades, and multiple lattes and frappuccinos you consume on the daily basis and replacing them with healthier drinks might be a good idea, you know?