Once we drift off to sleep, we face 8 hours of dreams and rest, to wake up feeling rejuvenated with little to no memory of the many hours that we lay unconscious. Here’s all the bizarre things our body goes through when we catch some Zzz’s.

To keep that creativity muscle flexed and ready to go, sometimes you will have to intentionally force yourself to think outside the box. To get started, here are 6 hacks to boost your creativity.

At least once in life, we’ve all heard friends, family, or even strangers, say, “You should smile more.” As annoying as that may feel to hear when you are not be in the brightest of moods, it is scientifically proven that smiling is actually good for us. From mood adjustment to physical changes, intentional smiling can really work wonders.

How often do you think of yourself as being lazy?

2019 has already seen the advancement in technology soar with tons of new gadgets released for the modern woman. Check out these top 12 gadgets every woman should have today.

2019’s Instagram is already jumpstarting with some truly innovative changes that will drastically impact social media marketers, influencers, consumers and every-day scrollers in big ways. Here are 7 of the biggest Instagram trends expected to take shape in 2019.

In a woman’s life, there are many milestones. With those milestones come some unexpected side effects, and unfortunately, that sometimes includes weight gain.

Sometimes you find that you creativity is dwindling and needs to be kicked up a notch. To fuel that fire or even just to find a new hobby, embark on an online class. It’s from the comfort of your home and less awkward than attending that local pottery class for seniors. Here are the most innovative classes to boost your imagination and remind us that learning never stops.

Learning ways to defend yourself is basically essential in today’s society as a female. The best way to stay protected as a woman is to be prepared for anything. Safeguarding yourself from personal attacks can not only keep you safe physically, but can boost your confidence and an increased sense of empowerment.

Procrastination is hard to avoid. But there are some tips to help you trick your mind into focusing on the task at hand. Here are our favorite.

Finding the best friends is not easy, but once you do, you wonder how lucky you are to have them. And it’s normal to want your co-workers be your best friends, after all you spend more time with them than, say, with your friends and family.