It’s not a secret that yoghurt is good for you. It is easily digested, contains a handful of probiotics essential for your gut health, as well as calcium and various nutrients. Not to mention that it’s incredibly tasty!

If you love travelling you know that there’s a lot of things that influence your opinion of a certain city. But a lot of the time just adding a bit of color can totally change the mood of the whole city and make it more fun and inviting. So let’s take a look at some of the world’s most colorful cities to travel to.

There are many factors that influence the way you look as you age, but the most important of them all is what you eat. You’ve probably heard about superfoods that will make you look good in an instant, well, there are foods that will make you look bad just as quickly!

With its sizzling hot summer days, India is the best place to search for some unique and flavourful cooling drinks. Unlike bottled beverages you find on the market, these chilling drinks are prepared with seasonal fruits and spices, which makes them a healthy alternative to sugary drinks we are all used to.