Exercise is important and the fact that it’s on an all-time high in terms of media coverage is a good thing. But a lot of the time when we hear about exercising it’s often about group activities and exercise classes and joining the community. However, If you’re an introvert – none of that probably sounds good to you. What is the way out? Don’t worry, we’ve got you covered with 7 workout options for introverts.
Most people regain at least some if not all of the weight they lose. Why? Here are 7 of the most common reasons you regain the weight you’ve lost.
Did you ever think something as simple as a cucumber can actually improve your health?
2019 seems like the year that everyone digs in deep into their skincare routine and really pays attention to beauty products and what they do and how they work. Let’s take a look at 8 key trends that will change your beauty game in 2019.
If you eat a diet of fast food and sweets – it’s a no brainer. But if you try to be healthy and be conscious of your diet all year round, yet you’re still putting on weight we see how it can be quite annoying. But our bodies are complex and while a lot of the time food is the main reason for excess weight, it’s not the only thing that affects us.
Hailey Bieber practically grew up on the red carpet and definitely knows the importance of signature looks. But interestingly enough she doesn’t really have a signature look, she has experimented a lot and tried a bunch of things throughout the years and we think she pulled them all off beautifully.
Did you know that aerobic activity can actually help you live a longer life?
Cardio is the best way to burn fat so we compiled a list of 10 full body workouts that will help you lose body fat fast.
Everyone wants to become slim and fit in no time, preferably with close to no effort at all. That’s why people keep coming up with various new methods to get rid of unwanted pounds, even if that means they’ll have to go on a baby food diet or wrap their body in plastic.
Always wanted to get a tattoo, but worried it wasn’t the right look for you? A white tattoo might be for you. From hippies to minimalists, we found a range of tats with white ink that look totally creative and versatile.
Marble nails are one of the classiest nail designs you can get. It’s something that will set you apart, but won’t look overdone or childish. It’ll go nicely with a casual outfit and compliment a date night dress perfectly. It’s basically a nail design that works for any occasion and it’s extremely customizable.
You no longer need a real reason to go crazy with your hair colors and it’s also nice being able to have colorful hair without it being a huge statement or a way to rebel against anything.
